Services

Ongoing assessment to keep you motivated to reach your fitness goals.

Give you a more holistic approach to your health and fitness.

Work with a Women’s Health & Pelvic Physio.

Give you the right exercises to lose fat, correct posture, and maintain health.

Teach you to work with your body, not against it.

Train with a like-minded friend

1hr Session

If training by yourself is not your thing. Bring a friend or two.

Groups of 2 to 3.

Personal Training

1hr Session

The one-on-one session will be tailored each time to how your body is feeling.

Just Checking all is OK

Love doing your own thing, but want to check the technique and type of exercise is suitable for your body. I'm happy to go through your home exercise program with you.