Next time you look in the mirror, instead of confusing your body image with self-image, notice that your body simply reflects the lifestyle and circumstances of your life. It’s OK to notice that you may have a higher than ideal level of body fat or that you lack healthy levels of physical strength and fitness but those things DO NOT define who you are. It just tells you that it may be time to take care of one of the most important people in the world, YOU.

— Sal Di Stefano, Mind Pump